Wii Sports Warm-Ups, Part 1: Tennis

Nintendo launched the Wii across much of the globe in 2006, starting with the United States and slowly making its way to different countries.  Prepackaged with the Wii was a copy of Wii Sports.  Within the first few weeks of the Wii’s launch, however, doctors and physicians began seeing a rise in Wii-related injuries and sprains (nevermind the “injuries” inflicted on television screens due to poorly secured Wii Remotes or Nunchuks).  The medical field found that, unlike the strains resulting from repetitive activities such as typing or excessive video game playing on a traditional controller, the injuries were alarmingly similar to sports injuries suffered by athletes in their respective sport.

Regular Wii Tennis players risk suffering similar injuries as do tennis players in real life, so warming up the target muscle groups used most often by real-life tennis players will help lessen the risk.The following series of blogs focuses on how to warm up for Wii Sports, beginning with Wii Tennis.  Undoubtedly, the transfer of knowledge that makes one a great Wii Tennis player does not necessarily transfer into real-life tennis.  However, regular Wii Tennis players still risk suffering similar injuries as tennis players do in real life, so warming up the target muscle groups used most often by real-life tennis players will help lessen the risk.

Clicking on a muscle group or stretch method below will lead you to a YouTube video demonstrating how to warm up and stretch that particular muscle.

Target muscle groups



Pectoralis Major

Latissimus Dorsi


Biceps and triceps

Rectus Abdominis

Neck Flexors

Neck Extendors

Whether you are playing a virtual game of tennis in Wii Sports or a real-life game, you should do the warm-ups and exercises presented in the videos above in order to prevent short- and long-term injuries that could sideline you from the game for weeks or even months.

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Francis M. Unson

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3 Responses to “Wii Sports Warm-Ups, Part 1: Tennis”

  1. Ellen Beck Says:

    I have yet to even experience playing on a Wii … I think if I ended up with one, I would for sure get the fitness pack and stuff that goes with it. There is a weight loss group on Twitter I would love to join (well 2 actually) and they all use Wii’s. Tennis sounds fun too!

  2. Kerri Says:

    Hey there! Would you mind if I share your blog with my zynga
    group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thanks

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