Posts Tagged ‘lifestyle’

Photographs from Bologna: The food capital of Italy… (via Dakota .D Journal)

July 6, 2011

Photographs from Bologna: The food capital of Italy... This month has been another amazing chapter of travel through Italy!! I’ve been to: Florence, Pisa, Venice and Verona, each of which have had their own unique sense of character. Bologna however, is my favorite city in Italy for it’s celebrated food culture… Memorable mornings in Bologna were spent at local café’s where I savored some of the best Italian coffee and pastries. The taste of rich cappuccinos, macchiatos and poached cherry tarts wer … Read More

via Dakota .D Journal

Start a Healthy Lifestyle!

January 28, 2011

Some people have trouble getting started on working out or eating right.  It is hard to break old habits, such as eating midnight snacks or sitting around watching television.  Keep in mind that you have control of the choices you make about your health.  For example, exercise is a great way to relieve stress and take some time for you to clear your mind.  There are many ways to begin a work out and eat healthy.  If you have trouble getting up to take a quick walk or have trouble picking out the right foods to eat, here are a few tips for you.  All you need is a little motivation.

Making changes in your life for the better does not mean making abrupt changes.  You can make little changes in your daily routine that, over time, add up to a healthier lifestyle.It’s very easy to be lazy after a long day at work or school.  Instead of turning on the TV, try taking a nice walk with a neighbor or family member.  If you take someone else with you, the walk will seem to go by smoother, especially when engaged in a pleasant conversation.  Also, when you get ready in the mornings, you can squeeze in a few jumping jacks and sit-ups to get your energy flowing before you leave the house.  Add more vegetables to your meals so that you can eat healthier.  Be sure to cook them right so all the nutrients don’t go away.  When you start to crave a snack, try eating some fruits.  You can also add fruit to your cereal, salad and even dinner.  For added motivation, get your family to eat healthier and take walks with you, too.  It would be easier to lead a healthy lifestyle if your family did it together.

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Taylor P.

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